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Fitness, Strength & Conditioning

Fitness, Strength and Conditioning

Whatever your current level of ability, we will assist you in achieving your goals. We are the most qualified exercise professionals to help you lose fat and gain muscle, and increase your strength, cardiorespiratory fitness and flexibility/mobility. During our sessions we utilise a huge range of training methods and techniques from weight training, high intensity interval training, pilates, calisthenics, gymnastics, metabolic circuits, kettlebells….the list goes on.

"Yujin and Sam have taught me to understand my body better, focus on my technique every step of the way and moreover achieve levels of fitness I never thought possible. The core difference from other trainers I have had in the past centres around their scientific understanding of my body - the exercise is prescribed solely for me - not a series of movements used in a blanket fashion for all their clients. My strength, core stability and confidence have all grown and continue to do so. Working with these guys is a sound investment in my health and mental wellbeing."

- Sayan, 32 yrs