After a comprehensive initial assessment, we offer 60 minute private sessions where we take you through personalised exercise to achieve your goals.
Exercise Physiology will benefit you if…
- You know you should be exercising but don't know where to start
- You are already training but have plateaued and need more guidance to reach your health and fitness goals
- You need expert guidance with injury rehabilitation and want to return to full function, stronger than ever before
- You currently lead a sedentary lifestyle and are at risk of developing a chronic disease
- You have already been diagnosed with a medical condition or chronic disease and want to be more in control of your life
- You have aches and pains in your body that have lasted for more than 2 months
- You need help setting realistic and achievable goals
- You need accountability, support and motivation to facilitate your long term success
