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Weight Loss

We understand that busy lifestyles, uncertainty about where to begin, and previous negative experiences with exercise can create barriers to developing an ideal routine.

Our Accredited Exercise Physiologists can:

  • Help you to achieve your ideal weight
  • Walk you through achievable, joint-friendly, pain-free sessions
  • Progress you towards your goals at a pace which you feel comfortable
  • Get you moving no matter what shape you are in
  • Help you look and feel your best
  • Provide accountability and support
  • Guide you in an all-inclusive non-intimidating environment, without judgement 
  • Develop your confidence
  • Positively change your identity and beliefs about your body
  • Concurrently address any niggles or pain you may have
  • Look after your blood pressure, blood sugar and cholesterol levels
  • Improve your sleep quality and energy levels
  • Safe weight loss for all health conditions such as PCOS, diabetes etc
  • Combat weight gain from medication side effects

"The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go. They are intelligent and low on the sort of testosterone that plagues the physical fitness field. Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health."

Ian, 50 yrs